Skip to content
Friday, October 16, 2026
Spin Life Plus

I'm the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

This time a year ago, I ended up on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, just for something to say, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take of the Three Performers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I paid close attention then alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I followed suit. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, misplaced, reacquired, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

The writer

Michael Allen

Elara Vance is a certified fitness coach and wellness writer with over a decade of experience helping people achieve their health goals.

Spin Life Plus

Type to search articles.